Some people might feel alive and energetic with only 6 hours of sleep, while some might require 9 hours of sleep. The old 8 hours a day might not work for everyone. What Are The Benefits Of Using A Sleep Tracker?Īll of us have different sleep needs. There are many ways in which you can track your sleep, but in this article, we will exclusively be looking at using a bullet journal to track your sleeping pattern. You can track the number of hours that you sleep in a day, the timings of your sleep, and also the quality of sleep that you get. Table of Contents What Are Sleep Trackers?Ī sleep tracker, as the name suggests, is a tool that helps you track your sleep. In the later section of the article, you will also find some bullet journal sleep tracker ideas for your inspiration. Discover what is a sleep tracker and the benefits of tracking your sleep. Here is your complete guide to sleep tracking.
A sleep tracker is a perfect way to help you achieve that. Studies claim that sleeping and waking up at the fixed time each day sets our body’s circadian rythm, also known as the sleep-wake cycle.Ī healthy sleep cycle is extremely important for your mental as well as physical health. A good sleep does wonders for our body! However, the constant access to our smartphones and long working hours on the screen has started affecting the quality of our sleep.
